Do you suffer from cracked heels? Learn more about the causes, prevention and some tips on how to get away with it Cracked heels are a common foot problem. These can occur in both adults and children, and seems to affect women more often than men. For most people, having cracked heels isn’t serious. […]
Suffering from Pitted Keratolysis? Know more about it – its causes, prevention, and factors that may lead to it What is a Pitted Keratolysis? Pitted keratolysis is a superficial bacterial skin infection typically of the soles of the feet characterised by whitish skin with clusters of punched-out pits, and resulting in smelly feet. For this reason, it’s also
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Are you tired of having cold feet or hot/sweaty feet? Find out more on what are its causes Cold Feet Do you wonder why you have cold feet? Sometimes you experience very cold feet because the place is freezing or maybe because of the season. Having cold feet isn’t necessarily a cause for concern. However,
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Is your Tarsal Tunnel pain getting on your nerves? Here are some facts about Tarsal Tunnel Syndrome What is Tarsal Tunnel Syndrome (TTS)? Tarsal Tunnel Syndrome is a condition in which excessive pressure is placed on the posterior tibial nerve as it passes around the inside of the ankle. This results in neurological pain and
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Tired of enduring the pain caused by your Ankle Injury? Here you will learn more about Chronic Lateral Ankle Injury Did you know that up to one-third of individuals go on to experience chronic ankle instability after ankle sprains? Ankle pain can be caused by intra-articular or extra-articular pathology and may be a result of
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Learn more about Acute Lateral Ankle Sprain A sprained ankle is not just a sprained ankle… Are you currently experiencing an Acute Lateral Ankle Sprain and it has stopped you from doing your daily workout routine and physical training activities? What is an Acute Lateral Ankle Sprain? Acute lateral ankle sprains are common. They
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Suffering from Shin Splints? Here we discuss how Shin Splints happens and Tips on how to avoid them Shin Splints can be very painful and annoying when trying to run more and train for a variety of different running events. It can really impact activity and immediate intervention. Here we will learn more about shin
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Bank Holidays and walks – Achilles, Bunions and Heel Pain. The bank holiday season is here maybe you have organised a walk but your Achilles tendon, your Bunions or Heels are hurting? Then here are 5 top tips for you: (1) Before doing anything a simple seated calf stretch held for up to 30
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