Things to consider in buying shoes The significance of wearing comfortable shoes when starting an exercise regimen cannot be overstated. It will be much simpler to stay active and get in shape if you wear decent, comfortable shoes, whether you use them for walking, running, hiking, or team sports. Choosing the right footwear is […]
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What should we look for when buying trainers? The shoes should conform to the shape of your feet, and not the other way around. Therefore, a new shoe should be the right length and width for your foot. Besides the right shoe size and width, an optimal fit, skillful workmanship and the use of
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Brannock Device – A Foot Measuring Device Did you know that foot sizes are different from shoe sizes? Do you want to know your exact foot size? This is possible as there is a device for it! The Brannock Device foot-measurer is meant to determine the correct shoe size giving ample room for comfort.
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Prehabilitation Prehabilitation is assessing injury risk in advance and providing training to avoid problems before they arise. It should start with an initial assessment to make sure the program is personalised and addresses the specific needs of the person. The concept Prehabilitation (or prehab) was first cited in a study in 1946 in the BMJ titled: Prehabilitation,
What is Osteoporosis? Osteoporosis, a chronic disease, causes your bones to become less thick and more brittle. If you have osteoporosis, you run the risk of breaking a bone if you have a small accident or a fall. Osteoporosis can be controlled with medicines to strengthen your bones and lifestyle modifications like how you exercise
Migraines linked to Toe Woes According to the International Headache Society, migraines can affect 1 in 7 people worldwide regardless of age or gender. Usually cited as lasting anywhere from 4 hours to several days. It is a very common but disabling neurological disorder. And yet have we ever wondered about our locomotor system?
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Disappearing Nail Bed Syndrome Disappearing nail bed (DNB) is the result of long standing onycholysis which is characterized by a narrowed or shortened nail bed. It is 20% shorter than the bilateral nail. This condition can happen in fingernails and toenails. Long standing onycholysis can be the reason of epithelialization to occur and also
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Insurances that we don’t accept Are you covered by health insurance? or any of your family members? Don’t forget to use your podiatry allowance! Just like dental check ups, foot health checks are also important to avoid future foot problems and maintain your healthy feet. Your health insurance policy is an agreement between you
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