Onychoptosis Onychoptosis, also known as nail shedding, (from Greek onyx “nail” and ptôsis, “falling”) is a medical term used to describe the abnormal shedding or falling off of nails from the nail bed. It is not a specific medical condition in itself, but rather a symptom that can occur due to various underlying causes. Causes […]
Strengthening Foot Exercises As much as we are told to stretch stretch stretch strengthening feet is something that does not get too much consideration. However foot strengthening exercises can help avoid foot or ankle pain and improve foot protection. Strong feet can also benefit runners, those undertaking high impact activities and individuals with certain foot
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Onychophosis The presence of a hyperkeratosis (callus) and/or helomata (corn) in the nail sulcus is known as onychophosis (onychoclavus). The accumulation of cells and other debris in the nail groove could make it worse. A heloma is more common under distal edge of nail plate rather than down the sulcus. It can be completely
Onychodystrophy Onychodystrophy is defined as damage to the nail structures and can be temporary or permanent in nature. It can be physically painful and socially embarrassing. Onychodystrophy represents various pathologic processes of the nails such as infectious and noninfectious disorders. Nail changes may also be a clue to other dermatological or systemic diseases such as
Nails seemingly getting thicker? Why is it as we age our hair thins out and yet our toenails naturally thicken? This is because the rate of nail growth decreases and the nails can accumulate layers over time, resulting in thickening. However nails can also become very fragile and brittle post chemotherapy or in iron
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How to strengthen the foot? Strong, healthy feet are less prone to sustain injuries or suffer from conditions like plantar fasciitis. The muscles in the feet and ankles can provide the optimum support if they are regularly stretched and exercised. In order to keep a person active, exercises may also expand the range of
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Biotin and Nail Health What is Biotin? Biotin is one of the B complex vitamins that help the body convert food into energy. Biotin is an important part of enzymes in the body that break down substances like fats and carbohydrates. Most people get the biotin they need from eating a healthy diet. It
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Nail trauma Nail trauma refers to any injury or damage to the nails. This can include a variety of conditions such as nail bed injuries, nail fractures, nail avulsions, or nail infections. Nail trauma can happen due to accidents, repetitive trauma, or underlying medical conditions. Common causes of nail trauma Accidental injury. This can
Do our feet change in middle age? Like the face yes our feet certainly age and change. For instance are you having to select a larger shoe size? Unable to wear certain types of shoes anymore? As we age, feet get wider. There is a change in the elasticity – soft issues especially the
Bromhidrosis Most of us have suffered from foot perspiration and odour from time to time. Yet, for some people, sweaty feet and associated foot odours are a persistent problem that can be a real nuisance. Bromhidrosis is the term used to describe smelly feet or foot odour. This is a medical condition that affects