All We Need is a Good Pair of Trainers and a Comfortable Mattress
Good Mattress and Pillow
We all appreciate and need a good nights’ sleep. It is a much needed in our life amidst all the challenges we face every single day. A good nights’ sleep is restorative and energising! Hence, you need a perfect mattress just right for you to have a good sleep. A good mattress will support our body while we sleep. So, the mattress that we choose is important to our well-being. Aside from a good mattress, we also need a comfortable pillow that would make our sleep even better. You may want to try a ‘groove pillow‘ that eliminates neck and upper back pain and stiffness by correcting your sleeping posture while you sleep. It provides full support to your head, neck and back.
As a rule of thumb mattresses should be firm in our youth as the advancing years progress mattresses are better to be a little softer to cushion our bodies.
Perfect Set of Trainers for you
As aside from a good mattress and comfy pillow, added on the list are a set of comfortable trainers that you also need! The right footwear can help keep your feet healthy, make your physical activity easier and help keep your body safe from injury. A good pair of trainers should cushion and support the foot and you feel comfortable wearing them. However, shoes should not only fit your feet but also allow them to function properly and be appropriate for the activity you are undertaking.
Wearing the right set of trainers and having good foot health is important for overall comfort, posture and mobility. It may sound obvious, but feet are the first thing that hit the ground. However, feelings of discomfort are often disregarded, especially when they are temporary or infrequent. If there are any issues with absorbing or distributing pressure and shock through the feet, then the rest of the body may feel the impact.
Thus, the trainers we choose affect how our feet operate. Prevention is better than cure. So choosing good footwear that also fits your feet properly are two of the most important contributing factors to good foot health.
Do you need an advice as to what trainers are best for you? Or are you suffering from any foot condition? One of our chiropodist/podiatrist can assist and then recommend what treatment options are best to get you back on track. ✅
Schedule an appointment here or you may call us at 44 (0) 207 101 4000. 📞
We hope you have a feetastic day! 👣☀️
-The Chelsea Clinic and Team
