Here are some facts about calf strain or also called “pulled calf muscles” What is a calf strain? A pulled calf muscle, or a calf muscle strain, occurs when the muscles in your calf — the soleus and gastrocnemius — get overstretched. The calf muscles are in your lower leg behind your shin bone and […]
ANKLE EVERSION INJURY – AN UNCOMMON SPORTS INJURY Are you suffering from that pain in your ankle and it already frustrates you? The eversion ankle sprain is fortunately RARE in all of the sports and athletic injuries worldwide. The eversion ankle sprain is when you have injured one or up to five of the ligaments
Ankle Eversion Injury Read More »
Are you exhausted with your cracked heels? Here are some advices and tips for you to take note It’s finally summer! Are you ready to show off that pedicure? Well, most of our concern is our barefoot issues. One of the common foot problem is having cracked heels and it is really annoying. Some of
My cracked heels are so annoying! Read More »
Are you enduring pain near your ankle? Here are some facts about Tibialis Posterior Are you neglecting that pain near in your ankle? It could be Tibialis Posterior! What is Tibialis Posterior? The posterior tibialis tendon runs along the inside of the foot. It connects the calf muscle (posterior tibialis muscle) to bones on the
Tibialis posterior Read More »
Are you suffering from pain in your hamstring muscles? Here are some facts about pulled hamstring What is a pulled hamstring? A pulled hamstring is a strain of one or more of the hamstring muscles. Muscle fibers of the hamstring can become strained or torn during running, kicking, or even walking down steps. When a
Are you suffering from the pain in your achilles tendon? Get to know more about its symptoms, causes, and prevention What is Achilles Tendinopathy? Achilles tendinopathy is a medical condition known to cause pain, swelling and stiffness of the Achilles tendon that joins your heel bone to your calf muscles. It is caused by
Achilles Tendinopathy Read More »
Do you suffer from cracked heels? Learn more about the causes, prevention and some tips on how to get away with it Cracked heels are a common foot problem. These can occur in both adults and children, and seems to affect women more often than men. For most people, having cracked heels isn’t serious.
Suffering from Pitted Keratolysis? Know more about it – its causes, prevention, and factors that may lead to it What is a Pitted Keratolysis? Pitted keratolysis is a superficial bacterial skin infection typically of the soles of the feet characterised by whitish skin with clusters of punched-out pits, and resulting in smelly feet. For this reason, it’s also
Pitted Keratolysis Read More »
Are you tired of having cold feet or hot/sweaty feet? Find out more on what are its causes Cold Feet Do you wonder why you have cold feet? Sometimes you experience very cold feet because the place is freezing or maybe because of the season. Having cold feet isn’t necessarily a cause for concern. However,
Cold Feet, and Hot/Sweaty Feet Read More »
Is your Tarsal Tunnel pain getting on your nerves? Here are some facts about Tarsal Tunnel Syndrome What is Tarsal Tunnel Syndrome (TTS)? Tarsal Tunnel Syndrome is a condition in which excessive pressure is placed on the posterior tibial nerve as it passes around the inside of the ankle. This results in neurological pain and
Tarsal Tunnel Syndrome Read More »