Tired of enduring the pain caused by your Ankle Injury? Here you will learn more about Chronic Lateral Ankle Injury Did you know that up to one-third of individuals go on to experience chronic ankle instability after ankle sprains? Ankle pain can be caused by intra-articular or extra-articular pathology and may be a result of […]
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Learn more about Acute Lateral Ankle Sprain A sprained ankle is not just a sprained ankle… Are you currently experiencing an Acute Lateral Ankle Sprain and it has stopped you from doing your daily workout routine and physical training activities? What is an Acute Lateral Ankle Sprain? Acute lateral ankle sprains are common. They
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Suffering from Shin Splints? Here we discuss how Shin Splints happens and Tips on how to avoid them Shin Splints can be very painful and annoying when trying to run more and train for a variety of different running events. It can really impact activity and immediate intervention. Here we will learn more about shin
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Bank Holidays and walks – Achilles, Bunions and Heel Pain. The bank holiday season is here maybe you have organised a walk but your Achilles tendon, your Bunions or Heels are hurting? Then here are 5 top tips for you: (1) Before doing anything a simple seated calf stretch held for up to 30
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Step away from the Banana skins – Our Sunday Top tips What are the most common things we see in clinic? Ingrown toenails Try to avoid cutting nails too short. We recommend toenails to be in line with the very top of the toes. Heel pain – plantar fascia pain Icing the heel plus a deep
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With Easter in full flow today and the Sun here to greet us – we would like to offer you 5 toe tapping top tips for today 1. If possible try be outside today for your vitamin D dose 2. The drier your feet the higher the urea content in your emollient. We recommend
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Help! I think I have Plantar Fasciitis! It is one of the most common things we hear here at the Chelsea clinic, South Kensington We hear all to often clients complain of: Heel pain Painful walking with the first few steps in the morning Feet sore after rest Pain walking on heel Plantar Fasciitis
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Verruca Embarrassment? Help. How do I get rid of my Verruca Embarrassment? We do know that verrucas are not the first thing you will bring up in polite conversation and many of us find them embarrassing. However, here at the Chelsea clinic we are experts at verruca removal and is it quite a common condition
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Your Heel Pain Did you know that heel pain is estimated to cause over a million visits to foot specialists per year? The incidence is cited as high as 10% from various sources. (Lim et al., 2016). Why do my heels hurt in the morning? Plantar Fasciitis Plantar fascia inflammation or more ‘affectionately’ known as
South Kensington District When it comes to London neighbourhoods, South Kensington district boasts an array of impeccable and unique outlets to frequent. South Kensington places to visit Places to visit such as the Lamborghini official store, Anglesea arms and Francis Bacon placard at Reece Mews. We also have the delicious Molly rose cake shop to the
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