Frictional Blisters – Expert Heel Pain Relief in Kensington – 2 mins read
If you’re suffering from persistent heel pain or frictional blisters at the back of your foot, it could be due to a condition called Haglund’s bump. This bony growth can lead to daily discomfort—especially when wearing stiff-backed shoes—and is often accompanied by frictional blisters, redness, and swelling.
What Is Haglund’s Bump?
Haglund’s bump is a bony enlargement at the back of the heel bone, where the Achilles tendon attaches. It causes irritation, inflammation, and pressure—especially in shoes with rigid heel counters. This repeated rubbing can also lead to the development of frictional blisters, which are fluid-filled sacs formed due to excessive shear and pressure on the skin.
Common Causes of Haglund’s Bump
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Rigid or poorly fitting footwear
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High arches (cavus feet)
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Repetitive strain from walking or running
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Genetic predisposition
Symptoms to Look Out For
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Bony bump at the back of the heel
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Redness and localised swelling
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Tenderness or pain when wearing enclosed shoes
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Recurrent frictional blister on the heel
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Tightness or irritation around the Achilles tendon
Treatment Options at The Chelsea Clinic, Kensington
At The Chelsea Clinic, we provide expert podiatry care tailored to your lifestyle and foot structure. Treatment may include:
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Soft heel padding or heel lifts
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Icing and anti-inflammatory support
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Achilles and calf stretching
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Custom orthotics for offloading and realignment.
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🔍 Diagnostic imaging or surgical referral in chronic cases.
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A nice summary from Guys and Thomas https://www.guysandstthomas.nhs.uk/health-information/choosing-shoes-reduce-foot-pain
Why Blisters Matter: The Link with Haglund’s Bump
A frictional blister on the back of your heel—especially if recurring—is more than just a nuisance. It can be a red flag for underlying pressure points like a developing Haglund’s bump. The blister itself is your skin’s way of responding to repetitive stress, and should never be ignored. There is also a condition known as a pinch callus.
👣 Your Expert Heel Pain Relief in Kensington
At The Chelsea Clinic, we specialise in diagnosing and treating heel conditions like Haglund’s bump with precision and care. We’re proud to serve the Kensington, Chelsea, and West London communities with bespoke treatments that support your long-term foot health.
